“Powerfully move through your Roadblocks” – an excerpt from “Ignite Yourself”

Just picture an open road out in front of you where there is no residue from the past and nothing stands in your way.  Picture an open road of creation where the past is left in the past.  With this open terrain you can begin to create whatever you want to create.  Now imagine that the same terrain is in front of you with rocks splayed all over the place and boulders sohigh you can’t see over them.  There are stop signs alerting you to not travel any further and construction cones blocking your way.  All these things from the past are on the road to your future creating clutter in your internal world- fogging up your mind and creating emotional drama and chaos that must be dealt with step by step.  As you can see, it will take you much longer to get where you want to go than if you had a beautiful clear open pathway.  This clear open pathway is what you can have if you are willing to proactively look at what from the past needs to be healed and do the work to heal it.  This is the path of least resistance to creating something new in your life.  This path will allow you the open space of freedom, creativity and endless possibilities.  Instead of getting stopped at every roadblock and losing the rhythm of your stride, you will be able to smoothly glide on through to the destination you desire.  By doing this work and taking this path, you will have given yourself the gift of being able to put all your attention and focus on what you want to create instead of sifting through the blocks from your past that will stop you at every turn.

The 4 Simple Steps.

Here is a 4 step process that will help you to move through your roadblocks and obstacles and create a beautiful clear open pathway so that you can create what you desire! Take a deep breath and dive in- clarity, freedom and peace are awaiting you!  Before you begin with Step One below, identify an experience, situation, event or relationship that you don’t feel at peace with.   Then work your way through each step, with the intention of clarity and peace once you are complete.

The Voices of your Emotions.

Once you have completed the 4-step process, take action!  Take one action that is aligned with your plan for today.  Remember to use ‘The Voices of  your Emotions’ list whenever you want to explore your emotions in more depth and move an obstacle out of your way!

The voice of anger says:

• Stop it. Don’t do that anymore
• I can’t take this anymore
• I’ve had it
• I’m fed up

The voice of shame says:

• I feel bad about who I am
• I feel bad about what happened
• I am ashamed that I was involved in that

The voice of guilt says:

• I’m not a good person
• That was wrong
• I shouldn’t have done that
• I should’ve know better

The voice of frustration says:

•  Things aren’t going the way I want them to
• I can’t figure this out
• This is too difficult
• I can’t do this

The voice of worry says:

• Something bad is going to happen
• I won’t be able to handle what happens

The voice of fear says:

• You are not safe
• You can’t do this
• People won’t like me
• People will leave me or judge me
• I will lose someone I love

The voice of negativity:

• Nothing every works out for me
• Life isn’t fair
• Everything is going wrong

Use ‘The Voices of  your Emotions’ list whenever you want to explore your emotions in more depth and move an obstacle out of your way!  Thank you for reading!  I’m so excited to have shared this sneak peek from my upcoming book, “Ignite Yourself” which will be available in 2014! 

If you’d like to explore more, your next step is to begin the 8-week online course, “Triumph over whatever’s holding you back!” that is based on Ignite Yourself.

With Love and Gratitude,