More Than Enough

by | May 10, 2023 | More Than Enough blog

  You know that little voice? That mean spirited, self-deprecating voice that can break your heart, and stop you dead in your tracks. That little whisper in your head that sometimes proclaims: I’m not good enough. I’m not smart enough. Or I don’t have what it...

A Heart Illuminating Message About Grieving

by | May 5, 2022 | Blog

,   One thing is evident about the times we are living in right now. So many of us have come to know the experience of grief and loss much more intimately than ever before. About one third of the clients I have the honor of working with are grieving someone...

Stop Letting Your Relationships Define You

by | Mar 11, 2022 | Blog

Have you ever heard yourself say these things?   “I hate the way you make me feel.” “When you stop doing that, I will be happy.” “If you would just change everything would be OK.” We are all affected by our relationships in...

Feeling “not good enough”?

by | Oct 20, 2016 | Blog

Feeling “not good enough”? In my interview with Lisa Breckenridge of Fox 11 News & Good Day LA, I share a quick way to take charge, so this part of you doesn’t take over....

Moving Beyond Negative Emotions

by | Oct 14, 2016 | Blog

The Power of Forgiveness on ABC7 News In this powerful story of moving beyond negative emotions and letting go, I talk with Denise Dador of ABC7 Eyewitness News, about what happens when we don’t forgive and how to turn that around and finally let...