More Than Enough

  You know that little voice? That mean spirited, self-deprecating voice that can break your heart, and stop you dead in your tracks. That little whisper in your head that sometimes proclaims: I’m not good enough. I’m not smart enough. Or I don’t have what it...

A Heart Illuminating Message About Grieving

,   One thing is evident about the times we are living in right now. So many of us have come to know the experience of grief and loss much more intimately than ever before. About one third of the clients I have the honor of working with are grieving someone...

Stop Letting Your Relationships Define You

Have you ever heard yourself say these things?   “I hate the way you make me feel.” “When you stop doing that, I will be happy.” “If you would just change everything would be OK.” We are all affected by our relationships in...

Kick Despair To The Curb With Hope, Clarity & Peace

Despair. There’s a lot of it. And there are many reasons to feel it, right now. Like I shared earlier today, some days, it’s hard to believe this is the United States of America. But allowing yourself to stay immersed in feelings of despair is both detrimental to your...