A simple way to finally let go of that resentment

No one can deny that our emotional health is being affected by the current state of political chaos and the ensuing division, that is widening by the day. One of the unresolved emotions, that can be the most toxic to our well-being and negatively impact our lives, is...

Why Chaos is Not a Great White House Strategy

President Trump declared this past week, that he likes chaos. “So many people have been leaving the White House,” Trump said at an annual dinner with journalists last Saturday. “It’s invigorating, since you want turnover. I like chaos. It really is good. Who’s going...

Trump Tweet is a Gift and Wake Up Call

Money is not the most important currency, respect and love are. This tweet and many others, from the President, are a gift and a wake up call, to each and every one us. Why?  Because this one, for example, totally highlights the problem we are currently faced with....

Holiday Stress: How to Overcome Family Conflict

Holiday Stress:  How to Overcome Family Conflict Past relationship issues can come alive during the holidays. So what do you do with that hurtful comment or past issue that is festering within you, as you sit at the dinner table? First, realize there’s a reason...

Feeling Overwhelmed? How to Regain Balance

Feeling Overwhelmed?  How to Regain Balance {Listen to this Bite-Size Bit of Wisdom audio about OVERWHELM on audio} Overwhelm is an emotion that can often paralyze us and keep us stuck, if we don’t get the clarity we need to move beyond it. Overwhelm can simply...