Feeling Overwhelmed? How to Regain Balance

Feeling Overwhelmed?  How to Regain Balance {Listen to this Bite-Size Bit of Wisdom audio about OVERWHELM on audio} Overwhelm is an emotion that can often paralyze us and keep us stuck, if we don’t get the clarity we need to move beyond it. Overwhelm can simply...

Holiday Stress: How to Overcome Family Conflict

Holiday Stress:  How to Overcome Family Conflict Past relationship issues can come alive during the holidays. So what do you do with that hurtful comment or past issue that is festering within you, as you sit at the dinner table? First, realize there’s a reason...

Feeling “not good enough”?

Feeling “not good enough”? In my interview with Lisa Breckenridge of Fox 11 News & Good Day LA, I share a quick way to take charge, so this part of you doesn’t take over....

Moving Beyond Negative Emotions

The Power of Forgiveness on ABC7 News In this powerful story of moving beyond negative emotions and letting go, I talk with Denise Dador of ABC7 Eyewitness News, about what happens when we don’t forgive and how to turn that around and finally let...